My Kum Nye A mind/body discipline developed by Tibetan lama Tarthang Tulku

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You are here: Home » Meditation Meditation Recent articles   Five Minute Meditation   Visualization and Mantra As our ability to visalize images improves, we gain confidence in the power of mind. With an empowered mind, we can creatively pursue all that is positive, while cating aside needless duplication of suffering and destructive thinking. Thoughts have less power as the light of awareness offers a safe haven.  This 60 minute guided meditation works with images to faciliate the process of empowering our mind.